Measuring Pain
There was a comment on our site that mentioned using a pain log to keep track of one’s pain. The idea is to rate one’s pain daily, weekly or at some other interval in order to see if there is … Continue reading →
Tag Archives: stress
It Starts With Mindfulness
Mindfulness, or “noticing” as we call it, is the beginning of our Mindbody approach. As discussed in my previous article, we prefer the term ‘noticing’ because it directly describes what one is doing during the sitting meditation part of our … Continue reading →
Meditation, Martial Arts and Medicine
The 60s counterculture embraced many aspects of eastern culture. The exotic postures and movements of eastern martial arts and yoga captivated the imaginations of many young men and women. Schools proliferated in virtually every western country. While the styles of … Continue reading →
Anger
Everyone with health related problems can use a doctor as an ally. This is especially true for people with chronic pain. At their best, doctors can provide good management, appropriate referral, emotional support and advocacy. But chronic pain patients are … Continue reading →