1. Chronic pain is real.

2. It is a sensation perceived in the mind.

3. Altering perception can alter pain.

4. There is a skill to changing perception.

5. There is therefore, a skill to managing pain.

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Information For Patients

headache

What is the Mindbody Pain Management Program? The Mindbody Pain Management Program is a 2 hour … [Read More...]

Information for Doctors

consulting

OHIP Funded Chronic Pain Group Treatment Click here for the Session Schedule Thanks for stopping … [Read More...]

No sessions will be held June 5 – 7, 2012

The Pain Management Program

Gently stretching at Mindbody Pain Clinics

What is the Mindbody Pain Management Program? Our OHIP funded group therapy sessions address the … [Read More...]

What people are saying

sharing info

Here are some of the comments that participants have made about their experiences in the … [Read More...]

What to Expect at the Clinic

Gentle stretching after mediation at Mindbody Pain Clinics

The experience of coming to the clinic is positive and friendly. There are no … [Read More...]

Lessons From Our Sessions

Mindfulness Meditation

The 90% Rule

Claims and Pain

Explanations and Evidence

Understanding

Be Water, My Friend

Audio – 3 Breath Relaxation

Stop Trying and Get Better

Three Breath Relaxation Technique

Audio – listen to a session

Featured Article

Mindfulness Meditation

I was once asked to describe Mindfulness Meditation on another site and since this is a well known method, I thought I would repeat it here. I worked with this method for several years, but have moved on in favour of “just sitting”. Nevertheless, being mindful is a time honored practice worth understanding. Mindfulness meditation [...]

Dr. Jan Carstoniu

jan web portrait

Dr. Carstoniu has been a licensed physician in the province of Ontario since 1986. He is a … Read more....

Eric Reynolds

Eric web portrait

Mr. Reynolds has been practicing mindbody arts for over 30 years. He started meditation practice … Read more