1. Chronic pain is real.

2. It is a sensation perceived in the mind.

3. Altering perception can alter pain.

4. There is a skill to changing perception.

5. There is therefore, a skill to managing pain.

Information For Patients

headache

What is the Mindbody Pain Management Program? The Mindbody Pain Management Program is a 2 hour … [Read More...]

Information for Doctors

consulting

OHIP Funded Chronic Pain Group Treatment Click here for the Session Schedule Thanks for stopping … [Read More...]

The Pain Management Program

Gently stretching at Mindbody Pain Clinics

What is the Mindbody Pain Management Program? Our OHIP funded group therapy sessions address the … [Read More...]

What people are saying

sharing info

Here are some of the comments that participants have made about their experiences in the … [Read More...]

What to Expect at the Clinic

Gentle stretching after mediation at Mindbody Pain Clinics

The experience of coming to the clinic is positive and friendly. There are no … [Read More...]

Lessons From Our Sessions

Measuring Pain

Exercise and Pain

A Different Take on Meditation

Getting Good at Meditation

Is Pain Management a Skill?

Featured Article

Measuring Pain

There was a comment on our site that mentioned using a pain log to keep track of one’s pain. The idea is to rate one’s pain daily, weekly or at some other interval in order to see if there is improvement or deterioration over time. This can be very helpful in evaluating a change in [...]

Dr. Jan Carstoniu

jan web portrait

Dr. Carstoniu has been a licensed physician in the province of Ontario since 1986. He is a … Read more....

Eric Reynolds

Eric web portrait

Mr. Reynolds has been practicing mindbody arts for over 30 years. He started meditation practice … Read more