We do not teach meditation as a spiritual practice and there are no spiritual teachings as part of our pain group sessions. However, meditation and spiritual practice have long been intertwined in many belief systems. It may be useful to … Continue reading →
Mindfulness, or “noticing” as we call it, is the beginning of our Mindbody approach. As discussed in my previous article, we prefer the term ‘noticing’ because it directly describes what one is doing during the sitting meditation part of our … Continue reading →
I was once asked to describe Mindfulness Meditation on another site and since this is a well known method, I thought I would repeat it here. I worked with this method for several years, but have moved on in favour … Continue reading →