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Mindbody Pain Clinics

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Category Archives: What We Do

What is Pain

Mindbody Pain Clinics Posted on August 19, 2015 by Dr. Jan CarstoniuAugust 19, 2015

What is Pain? “an unpleasant sensory or emotional experience associated with actual or potential tissue damage, or described in terms of such damage”  World Health Organization definition. Even though almost every human being who has ever lived has felt pain, … Continue reading →

Posted in What We Do

Treating Pain – My Bias

Mindbody Pain Clinics Posted on October 10, 2012 by Dr. Jan CarstoniuOctober 10, 2012

Those of you who come to our group sessions know that Eric and I can talk – a lot. As if that wasn’t enough, we talk a lot with each other about the same things we discuss in the group … Continue reading →

Posted in What We Do

Stop Trying and Get Better

Mindbody Pain Clinics Posted on July 23, 2011 by Dr. Jan CarstoniuJuly 23, 2011

Jan Carstoniu on our program’s attitude toward ‘trying harder’:   To begin, remember that we are different from other groups in that we emphasize staying relaxed over performing. We do exercises as well as meditation and I think it’s very … Continue reading →

Posted in What We Do

How You Do It

Mindbody Pain Clinics Posted on April 4, 2011 by Dr. Jan CarstoniuApril 4, 2011

In order to learn to play the piano you have to sit down at the piano and practice. The more you practice the better you get. When you become really good you still have to keep practicing in order to … Continue reading →

Posted in What We Do

Continuing Care

Mindbody Pain Clinics Posted on April 3, 2011 by Dr. Jan CarstoniuApril 3, 2011

No one questions that patients with diabetes, hypertension, heart disease and other chronic conditions require lifelong care. These conditions can often be well controlled to the point that those affected can live relatively normal lives. Controlled does not mean cured … Continue reading →

Posted in What We Do

What Else We Do

Mindbody Pain Clinics Posted on April 2, 2011 by Dr. Jan CarstoniuApril 2, 2011

A clinical update published by the International Association of Pain in January 2011 observed that “specialty training in pain medicine has become increasingly technical.” but also noted, “ despite a steady increase in the number of surgeries and interventional therapies … Continue reading →

Posted in What We Do

What We Do

Mindbody Pain Clinics Posted on April 1, 2011 by Dr. Jan CarstoniuApril 1, 2011

Our sessions are casual. We meet in a roughly 500-600 square foot open space and arrange ourselves in a circle on chairs, stools or floor cushions. We often start with questions regarding the material we teach or a discussion of … Continue reading →

Posted in What We Do

Important Notice

All information posted by Mindbody Pain Clinics is for educational purposes only. Please keep in mind that nothing posted here or on any website, media outlet, or blog, should ever be taken as specific advice for your particular medical condition. Always consult your own physician first and get the best professional advice possible before trying any kind of treatment.

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