Do You Have Chronic Pain?

Are you someone with chronic pain? It is easy to tell someone to learn to live with pain. It is much harder to do. We can help. In our program we use a different approach to managing chronic pain. We emphasize relaxation and comfort over performance. It is not a work hardening or other such … [Read More...]

Featured Article

Origins (#1 A Very Brief History of Meditation)

The practice of meditation is probably older than civilization. Today it is used worldwide in a variety of ways, for spiritual practice, … [Read More...]

What people are saying

Here are some of the comments that participants have made about their experiences in the … [Read More...]

Lessons from our Sessions

Click here for recent lessons taken directly from our pain management groups.

Session Schedule

… Click here to see the schedule

1. Chronic pain is real.

2. It is a sensation perceived in the mind.

3. Altering perception can alter pain.

4. There is a skill to changing perception.

5. There is therefore, a skill to managing pain.

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Our Approach

Our OHIP funded group therapy sessions address the specific needs of chronic pain patients. Years of … [Read More...]

No sessions will be held October 4 - 6

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Our Story

In February 2005 a group of patients aged 30 to more than 70 with different medical conditions … [Read More...]

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Dr. Jan Carstoniu, MD, FRCPC - Director

Dr. Carstoniu has been a licensed physician in the province of Ontario since 1986. He is a certified Anesthesiologist and has maintained a practice in the management of chronic pain since 1993. … [Read More...]

Eric web portrait

Eric H. Reynolds

Mr. Reynolds has been practicing mindbody arts for over 30 years. He started meditation practice when he was 18 years old and has studied various methods and traditions ever since. While he … [Read More...]

Lessons & Talks

Constant Practice

Pain Groups 2011

Video - Relax While Standing

......more lessons

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