So far in this series, the focus has been on what people with pain should be doing for themselves to help them take charge of themselves. In this post, the emphasis is on how rather than what. There are many methods and techniques that can help train calmness and relaxation. They are widely … [Read more...]

In order to use doctors and by extension the entire health care system including private insurers, you need to be able control yourself. If you have little or no control over yourself how can you possibly expect to influence others? But controlling yourself is hard when you’re always in pain, … [Read more...]